On rest days, you want to give your body a total break, essential for avoiding injury. These can include stretching sessions, foam-rolling sessions, gentle yoga or light walking. On active rest days, you want to engage in activities that move your muscles without interfering with the recovery process. Recovery time, with rest days and active rest days built into the plan.Cross-training, which typically includes strength training and endurance training.A variety of landscapes, from flat ground to uneven terrain.A variety of running speeds, from faster tempo runs to easy runs at a comfortable pace.Warmup before the run, cooldown and stretching after the run.While there’s a massive range of options when it comes to training for a 5k or 10k trail run, most training schedules include several standard elements: To get to that point, you need a training plan. But when you ace the trail race and cross the finish line, all the sweat, swears and tears will be worth it. Running in general tends to do that to people. ![]()
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